"Solutions That Fit Your Lifestyle."
Online Health & Exercise Support Groups
Get the motivation and direction needed to reach your health and fitness goals. Partnering up with a professional Certified Personal Trainer will greatly increase the chances of your success no matter what your goals are! Whether you are looking to lose weight, tone your physique, train for a sport/event, increase your vitality, or just improve your personal wellness, Rebekah will guide and motivate you to deliver the results you have always wanted!
Products and Services
Personal Training and Lifestyle Coaching
If going to the gym is not your thing than this option might be for you. Let Fitness and Lifestyle Solutions find the right exercise and/or meal plan for you that you can do in the privacy of your home but don't worry this option still comes with the support and accountability we all need to succeed.
Cleanse and Detox Programs
Daily we are exposed to toxins, from the food we eat, the air we breath, to the chemicals we touch. On top of all this the stress we feel everyday makes it harder for our amazing bodies to flush these toxins out, but if you've been struggling with your health, with food cravings, with your weight--or just plain feeling tired and sluggish, then refresh and restart your body with either a 3-day or 21-day Cleanse and Detox Program. None of the programs are a starvation plan, it's real nutrient dense foods combined with supplements that help refresh your bodies and reclaim your health.
